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Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime is a thoughtfully designed guide offering thirty playful and accessible mindfulness exercises for children. With gentle breathing techniques, body awareness practices, and soothing visualizations, each activity empowers kids to build emotional regulation, focus, and inner calm. Perfect for home routines, classroom breaks, or therapy sessions, this book supports social-emotional learning and helps little ones develop lifelong habits of self-awareness and mindfulness.